Dr. Gary Wiren Impact Bag Review


The 2024 Impact Bag, created by Dr. Gary Wiren, is a widely recognized training aid designed to help golfers improve their swing impact. By focusing solely on this crucial moment in the swing, the Impact Bag aims to ingrain proper mechanics and feel, leading to increased consistency and power. This review delves deep into the Impact Bag, exploring its features, specifications, advantages and disadvantages, and player testimonials. We’ll also provide a comprehensive conclusion to help you decide if the Impact Bag is the right fit for your game.

Model Breakdown

The Impact Bag comes in a single, universal model. It caters to golfers of all skill levels, from beginners struggling with fundamentals to seasoned players seeking to refine their impact feel.

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  • Durable Construction: Made from heavy-duty vinyl, the Impact Bag is built to withstand the wear and tear of regular practice sessions.
  • Adjustable Filling: The bag comes empty, allowing users to customize the density and resistance by filling it with towels, clothes, or other soft materials. This flexibility caters to different swing speeds and preferences.
  • Impact Target: A prominent target area on the bag helps users focus on precise impact location, promoting a solid strike.
  • Portable Design: The Impact Bag is lightweight and compact, making it easy to transport and use anywhere, indoors or outdoors.


  • Material: Heavy-duty vinyl
  • Dimensions: 18″ x 12″ (unfilled)
  • Weight: 2 lbs (unfilled)
  • Warranty: Not specified

Pros & Cons


  • Improves Impact Feel: By providing immediate feedback on clubface contact and swing mechanics, the Impact Bag helps golfers develop a solid and consistent impact feel, leading to better ball striking.
  • Promotes Swing Speed: The adjustable resistance allows users to progressively increase the density of the bag, encouraging them to develop faster swing speeds and generate more power.
  • Safe and Effective: Unlike hitting real balls or objects like tires, the Impact Bag is a safe alternative that minimizes the risk of injury while still providing realistic feedback.
  • Versatility: The Impact Bag can be used for various drills and practices, including impact position training, sequencing drills, and one-handed swings.
  • Portable and Convenient: The lightweight and compact design makes the Impact Bag easy to store, transport, and use anywhere, making practice sessions more convenient.


  • Requires Additional Filling: The Impact Bag doesn’t come pre-filled, requiring users to purchase and add their own filling materials, which adds to the initial cost.
  • Limited Feedback: Unlike launch monitors or swing tracking systems, the Impact Bag doesn’t provide detailed swing data or ball flight information.
  • Potential Noise: Hitting the bag can be loud, especially indoors, potentially disturbing others or requiring the use of ear protection.
  • Not a Complete Swing Trainer: While the Impact Bag focuses on impact, it doesn’t address other crucial aspects of the swing, requiring golfers to supplement their practice with other drills and lessons.
  • Price: Compared to some basic training aids, the Impact Bag can be considered pricier, although its durability and versatility may justify the cost for some golfers.

Player Testimonials

“The Impact Bag has helped me solidify my impact position and feel the clubface square at contact. My ball striking has become much more consistent, and I’m seeing more distance on my shots.” – John S., Amateur Golfer

“I use the Impact Bag for quick, indoor practice sessions. It’s a great way to stay loose and maintain my impact feel, especially during the off-season.” – Sarah W., Club Champion

“The Impact Bag is a great tool for beginners. It helped me understand the importance of a solid impact and gave me immediate feedback on my swing mechanics.” – David L., New Golfer

“While I like the Impact Bag for impact training, I do wish it offered some feedback on my overall swing path or clubface angle.” – Emily K., Low Handicapper

“The Impact Bag is a well-made and durable training aid. It’s a bit pricey, but the improvement in my ball striking has made it worthwhile.” – Michael T., Weekend golfer


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The 2024 Impact Bag is a valuable training tool for golfers of all skill levels who want to improve their impact feel and develop more consistent ball striking. Its simple design, adjustable resistance, and portability make it a convenient and effective way to add impact training to your practice routine. However, it’s important to remember that the Impact Bag is not a complete swing training solution and should be used in conjunction with other drills and lessons to address all aspects of your swing. If you’re looking for a focused training aid to improve your impact and ball striking, the Impact Bag is definitely worth considering, especially for its durability, versatility, and positive impact on many golfers’ games.

Pricing Table

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